The easies way to get your data in, is to use an SFTP client. In mac i have found the cyberduck ftp client ( https://update.cyberduck.io/Cyberduck-220.127.116.11404.zip ) as useful and easy. If you are using PC the ssh secure shell ftp client is useful and easy ( https://it.wm.edu/software/public/ssh/sshsecureshellclient-3.2.9.exe ).
NOTE: you need to choose the SFTP options when connecting through these clients, not the regular FTP.
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